Uncontrolled stress is harmful to skin, making it more sensitive and triggering acne breakouts. To get healthy skin and state of mind, you could adopt the following steps to manage your stress.
Exercise daily – Enrol at a gym, go running or take brisk walks.
Meditate along with deep breathing for around 10 minutes daily.
Sleep for at least 7 hours every day.
Bathe regularly with Cinthol Original soap. It refreshes the body and mind, and is known to reduce skin problems by 95%.
With these tried and tested methods, you are your own stress therapist.